Gym/Physical Fitness Center,Martial Arts School

Plus One Defense Systems

Gym/Physical Fitness Center,Martial Arts School

9 Tolles St, West Hartford, Connecticut 06110, United States

Personal Statement

We offer martial arts classes for adults and for kids in a myriad of styles. Classes are available six days per week. We also have a full fitness center.

Location

Services

Personal Training
Group Fitness Classes
Yoga Classes
Pilates
Spinning Classes
Weight Management
Kinesis Station
Nutrition Counseling/Evaluation
Gym Floor
Strength Area
Physical Therapy
Nutritional Therapy
Health/Fitness Assessments
Health MOTs
Physiotherapy
Fitness Training
Zumba Aerobics
Kickboxing