Kapil Bhatia
Power Yoga Certification - World Gym Mumbai - 2007
Personal Trainer Certification - Progressive Fitness USA - 2008
Dietitian/Nutritionist
Spe.In - Program Designer and Activity Planner , Personal Trainer , Consultant , Life Coach , Wellness Coach , Business Coach , Public Speaker
₹ 5 Minimum Charge
Piplod, Surat , Gujarat,
Ghod-Dod Road, Surat, Gujarat,
Male
Personal Statement
To inspire individuals live a life full of Health, Wealth & Happiness.
More about Kapil Bhatia
Specialty
Program Designer and Activity Planner
Personal Trainer
Consultant
Life Coach
Wellness Coach
Business Coach
Public Speaker
Education
Power Yoga Certification - World Gym Mumbai - 2007
Personal Trainer Certification - Progressive Fitness USA - 2008
Past Experience
Chief Program Designer at Wellness India First
Languages spoken
Hindi,English,Gujarati
Location
Services
QnA
What's So Chocolatey About Chocolate?
Ans :
Dark chocolate has got lots of health benefits.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
Whole Milk Vs Fat Free Milk - Which One Should You Drink?
Ans :
Milk is the only food item that works as a standalone meal in childhood and a nutritious beverage in adulthood. Be it a tall glass of plain milk or rich lattes, life is just incomplete without a splash of pristine goodness. These days, milk comes in varieties - full cream, single-toned, double-toned, skimmed milk, and what not!
Well, recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. According to research, people who consume full fat or whole milk are on equal terms with people who consumed fat-free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, when it comes to losing weight, whole milk i.e. full-fat milk should be preferred over fat-free milk.
