Ahmed Azzam
Gym Expert
Jeddah, Jeddah, Makkah,
Male
Personal Statement
My favorite part of being a Gym Expert is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Ahmed Azzam
Specialty
No Speciality Specified !
Education
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Past Experience
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QnA
What's So Chocolatey About Chocolate?
Ans :
Dark chocolate has got lots of health benefits.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
Whole Milk Vs Fat Free Milk - Which One Should You Drink?
Ans :
Milk is the only food item that works as a standalone meal in childhood and a nutritious beverage in adulthood. Be it a tall glass of plain milk or rich lattes, life is just incomplete without a splash of pristine goodness. These days, milk comes in varieties - full cream, single-toned, double-toned, skimmed milk, and what not!
Well, recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. According to research, people who consume full fat or whole milk are on equal terms with people who consumed fat-free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, when it comes to losing weight, whole milk i.e. full-fat milk should be preferred over fat-free milk.
