Online Personal Training : The Advantages Of Working With An Online Personal Trainer
June 23, 2017
Online personal training might vary from site to site or trainer to trainer. As such workout sessions aren’t done in person, you can choose to workout anytime which is most suited to you. You don’t need to coordinate schedules with a trainer who trains in a gym, or rush to and from workplace to get to the gym. Users are privileged with a personalized training program to perform in the comfort of their own homes, gyms, hotel rooms, etc., without the supervision of a trainer. Users now become in charge of their own fitness!
Online Personal Training is suitable for the people who are seeking to achieve their ideal physique, want an elite level personal training service without spending a large amount of money, would benefit from weekly accountability and progress reports, need help cutting through the mass training programs, diets and supplements in the fitness industry and finding what works for them.
Online Training is a NO-BURDEN from a Cost Perspective
You have to eat right if you want to see optimal results. So, will you hire a nutritionist or rely on the trainer at the gym to create a nutritional plan for you? Not many people can afford over a thousand dollars a month to get fit. It can be much less expensive to hire an online personal trainer to manage both your workout training and your nutritional plans. Having an online personal trainer provides you all of the benefits of having a trainer and nutritionist with far less financial burden than what you would be spending with a traditional personal trainer.
Convenience – Finding Comfortable Time to Schedule Your Training
You can schedule your online personal training sessions with an online personal trainer anywhere, anytime. Find a time that works with your schedule and you go train. This is possibly one of the biggest advantages to hiring an online personal trainer; you set your own training schedule. There is no need to try to coordinate a time that works for both you and your trainer and if you are running late or need to reschedule training, there is never any strain. You have the liberty to work out as late or early as you want. For an instance, if something comes up and you have to alter your workout time, you can, no big deal!
Access To Professionally Qualified Online Trainers
The internet, gives us access to a variety of fitness trainers that would usually be difficult to connect with due to geographical boundaries. Unfortunately, there are not always personal trainers available locally that have the same qualifications or proficiency in the fitness industry as though you are able to locate online. When you refer to cutting edge or industry leading trainers, unless you are fortunate enough to live near one of these types of coaches, they are simply out of reach unless you are able to find and hire one as an online personal trainer. The internet provides you access to these personal trainers suited to your fitness goals and needs–whether that’s Olympic lifting, preparing for fitness competitions, or marathon training which would normally be unavailable.
The Highest Level of Personal Accountability & Motivation
Online training may involve more self-motivation and accountability, this is perhaps one of the biggest concerns with hiring an online personal trainer. People sometimes feel that if someone is not there supervising them through each workouts, whether or not someone will be messaging them each week to check in on their progress and making sure that they are completing their workouts and to get on the treadmill that they will not have the motivation to get into the gym.
To maintain a high level of accountability, online trainers constantly monitor your progress by having clients send in weight, body stats, measurements and photographs at regular intervals so that your progress can be tracked and assessed. This assessment process is two-fold, as it also allows trainers to evaluate the effectiveness of the training program and make the necessary adjustments to maximize your results.
Training is results driven – do you look better, do you feel better, are your fitness goals being achieved? Your online trainer will review this progress with you typically every two weeks to continuously customize and refine your plan for maximum results.
Communication is the Key to Your Success with Online Trainer
Online training has proven to be a valuable and life changing experience for a countless number of clients of online trainers. Doing business online has become a way of life for people throughout the world. People are using the internet more than ever to transact business and services and the internet’s popularity is growing daily as people continue to expand on new ways to increase efficiency online.
Working with an online trainer, you are able to ask questions through messages that will be answered by your trainer, can schedule your next training appointment at any time. You can do it through the SimplyLoose online personal training app, or you can chat, video call, audio call, and more. The benefit is that you are in complete control of this exciting new journey you have chosen to commit to.
Since, everything is On-the-Go now, it's easy to keep track of your daily activity. You can go through your workout history with your SimplyLoose app and app will let you know if you have hit a personal best. Even stats like body weight, body fat percentage, blood pressure, blood glucose, sleep, steps walked, heart rate, and dietary intake can be tracked and viewed on a graph over time.
To be honest, online training is probably best suited for people who are a bit more advanced in their fitness, and just need an extra push and some guidance to get in perfect shape. But online trainers can provide access to custom exercise online videos and clear instructions depicting how to correctly perform any exercise included in your plan.