Top 5 Fitness Drifts to look for in 2017
June 20, 2017
The fitness industry has observed an unparalleled growth, thanks to people who are waking up to the countless benefits that a sweat-drenched life has to offer. Every few months there are new and inspiring ways being created in the fitness lifestyle market that offer variety and keep people thrilled about leading an active life for fitness. Here's a list of the fitness inclinations you can expect in 2017.
1. Fitness Trackers, Wearable Health Devices, Health & Fitness Applications, and Online Training
There are variety of fitness trackers and wearables on the market today, and finding the one that best suits your exercise needs can be sturdy. From young athletes to ordinary people and everyone in between, it seems to be a tendency to track each segment of your fitness workout and share your daily activity stats on social networks and with you friends. People begin to feel the necessity for more supervision in their personal workouts as a result online personal training is gaining popularity. The SimplyLoose app is a great way to enjoy all the advantages of having a personal fitness expert, without expensive in-person personal training. For proper instruction on form and accountability, people are using online personal fitness experts to achieve their fitness and weight loss goals. There are many health and fitness apps growing up offering a variety of different strength, obesity, weight loss, cardio, and yoga/flexibility workouts. Some of such apps are freely available for downloading and some are required to purchase, but SimplyLoose app can be a great alternative if you are looking to trim up your session of vigorous physical exercise with a low speculation.
2. “Rest Days” and Workout “Recovery”
“Recovery” workouts including myofacial release(foam rolling), trigger point work, fascial stretch therapy, and dynamic movements/yoga are gaining more popularity in 2017. “Rest Days” are an essential part of training. While they may seem like you're slacking and make you worry that you won't build strength or increase speed or lose weight, time off allows your body and mind to fully recover and grow. Flexibility and range of motion training is now regarded a workout as these proficiencies will help you upgrade in all other aspects of fitness and prevent wound. Nowadays, people perform dynamic stretching, small muscle activation, myofacial release, and trigger point release to prepare for a workout.
3. Bodyweight Training & HIIT
Bodyweight exercises are strength training exercises that do not require free weights or machines as the individual's own weight provides resistance against gravity. High-Intensity Interval Training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. With the arrival of gyms and training studios offering bodyweight classes as part of their services, Bodyweight and HIIT have always been around, many people are finding the great benefits of this type of fitness training. This type of strength training has grown in popularity for both recreational and professional athletes, with a range of sports areas using bodyweight and HIIT resistance training as part of their health and fitness programs. High-Intensity Interval Training (HIIT) has become a popular way to burn more fat. It's a training method that has been effective for many people. Such HIIT styles are taking over the health and fitness world as people are very busy and want to get the most out of their workout in less time. A typical 12 minute HIIT workout is equivalent to doing a 45-minute run. In HIIT low to moderate intensity intervals are alternated with high intensity intervals.
4. Specialized Workouts for Athletes
Numerous gyms are offering the theme of being able to train like your favourite athlete. Many gyms have classes that offer mixed martial arts or other sport-specific workouts and even most effective weight training exercises for athletes. These unusual training methods that are used by elite athletes are becoming more popular amongst average people as they learn to move better, get faster, stronger and more powerful, while tailoring their conditioning in the best possible manner for their sport. In addition, these training expertise produce great results in physical strength and fat loss–and the best part, they make you feel a bit more hard core than jogging on the treadmill! Specialized Athletic Workouts incorporates back, biceps, obliques, core, quads, glutes, hamstrings, calves, chest, arms, shoulders, triceps, etc as sport requires some combination of strength, power, flexibility and conditioning.
5. Following Workouts through Live-Streamed Services
When it comes to squeezing a workout into your crazy-busy schedule, it doesn't get much more convenient than online streaming! So, whether you're traveling for the holidays or just can't make it to your favourite class, you can still get good and sweaty. Online video streaming is just starting to blossom in the fitness industry. Whether it’s bodyweight strength, aerobics, HIIT cardio, toning exercises, stretches, or spin classes that you prefer–it’s possible that you can enjoy classes from your favourite fitness trainers via live stream. Fitness trainers from all over the world are offering workouts that you can tune into via live streaming services so you can feel just like you are in class with these trainers though staying at your place.