Eliza Louis
M.S. Nutrition and Integrative Health, Dietetics and Clinical Nutrition Services - Maryland University of Integrative Health - 2014
M.S. Nutrition and Integrative Health, Dietetics and Clinical Nutrition Services - Maryland University of Integrative Health - 2014
M.A. Health and Wellness Coaching, Health and Wellness, General - Maryland University of Integrative Health - 2015
Dietitian/Nutritionist
Spe.In - Dietitian , Wellness , Wellness Educator , Nutritionist
BMT Jamaica Line, Baltimore, Maryland,
Male
Personal Statement
My holistic philosophy is centered on improving the health condition of client suffering from any diet related problems.
More about Eliza Louis
Specialty
Dietitian
Wellness
Wellness Educator
Nutritionist
Education
M.S. Nutrition and Integrative Health, Dietetics and Clinical Nutrition Services - Maryland University of Integrative Health - 2014
M.S. Nutrition and Integrative Health, Dietetics and Clinical Nutrition Services - Maryland University of Integrative Health - 2014
M.A. Health and Wellness Coaching, Health and Wellness, General - Maryland University of Integrative Health - 2015
Past Experience
Nutrition Educator at Joy Wellness Center
Nutritionist Wellness Coach at The Delicious Life - Kelly Kremnitzer Nutrition and Wellness Services
Wellness Coordinator Educator at Space of Mind Schoolhouse
Languages spoken
English
Location
Services
QnA
What's So Chocolatey About Chocolate?
Ans :
Dark chocolate has got lots of health benefits.
- dark chocolate improves several important risk factors for disease. It lowers the susceptibility of ldl to oxidative damage while increasing hdl and improving insulin sensitivity.
- studies show that the flavanols from cocoa can improve blood flow to the skin and protect it against sun-induced damage.
Whole Milk Vs Fat Free Milk - Which One Should You Drink?
Ans :
Milk is the only food item that works as a standalone meal in childhood and a nutritious beverage in adulthood. Be it a tall glass of plain milk or rich lattes, life is just incomplete without a splash of pristine goodness. These days, milk comes in varieties - full cream, single-toned, double-toned, skimmed milk, and what not!
Well, recent developments have shown that fat might not be as harmful as people originally thought it was. Fats can prove to be beneficial too. It is capable of providing the feeling of fullness as well as helps in absorbing vitamins that are fat-soluble. According to research, people who consume full fat or whole milk are on equal terms with people who consumed fat-free milk, as far as development of type-2 diabetes and cardiovascular disease is concerned. However, when it comes to losing weight, whole milk i.e. full-fat milk should be preferred over fat-free milk.
